Salt is one of the most essential and common seasonings in any household. It’s a natural ingredient that comes from evaporated seawater, mining, or salt springs. White salt is made by boiling raw salt to remove its bitter taste. Whether you like it or not, we all need a certain amount of salt on a daily basis. To maintain a balanced diet and follow healthy eating habits, it’s essential to know how much salt your body needs on a daily basis. An average individual should consume between 1500-2000 mg of sodium per day, preferably coming from natural sources such as these foods outlined below. Let’s take a look at some of the health benefits of salt in your diet! Read on if you want to find out more!
A hernia is one of the most uncomfortable conditions in the human body. Those with the displeasure of experiencing a hiatal hernia seek pain relief as quickly as possible. Of
The ketogenic diet has taken the health and wellness scene by storm. It’s a high-fat, moderate-protein diet that’s also very low in carbs. Sounds scary, doesn’t it? But if you
Selecting your health insurance provider can be one of the trickiest responsibilities you’ll ever face. Knowing what to look for can help you in choosing a health insurance plan that
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Do you have a dry skin? Are your T-Zone and cheeks always oily? Does your skin get irritated due to soap? If yes, then you need to take care of
Children are susceptible to cavities, but what else should you look out for regarding dental care for children? At what age are they supposed to start brushing their teeth? How
If you are trying to reduce cholesterol but do not want to jump to medications, some lifestyle changes can help. These seven lifestyle changes can reduce your cholesterol naturally. As
Everyone has seen that person who seems to have perfect hair. Whether they’re in a film or a photograph, their hair always looks shiny, vibrant and healthy. It seems like
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It’s easy to forget that your skin is your body’s largest organ — until something goes awry. Skin rashes can cause itching, burning, pain and considerable psychological distress. What does
Many believe that fragrance oils and essential oils are the same things. However, there are many differences between the two. Fragrance oils are from synthetic compounds, whereas essential oils are
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