Mind and soul
5 Ways to Embrace Your Inner Love Warrior
You’re probably familiar with the phrase “fake it till you make it”. This is especially true in cases like these when it comes to our emotional selves. Just because we
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Salt is one of the most essential and common seasonings in any household. It’s a natural ingredient that comes from evaporated seawater, mining, or salt springs. White salt is made by boiling raw salt to remove its bitter taste. Whether you like it or not, we all need a certain amount of salt on a daily basis. To maintain a balanced diet and follow healthy eating habits, it’s essential to know how much salt your body needs on a daily basis. An average individual should consume between 1500-2000 mg of sodium per day, preferably coming from natural sources such as these foods outlined below. Let’s take a look at some of the health benefits of salt in your diet! Read on if you want to find out more!
You’re probably familiar with the phrase “fake it till you make it”. This is especially true in cases like these when it comes to our emotional selves. Just because we
It’s easy to underestimate the importance of mental health. Millions of Americans live with mental health challenges but many healthcare and insurance providers focus more on physical health instead of
Have you ever felt miserable after eating? Have you ever felt so weighed down by the stress of everyday life that you didn’t know how you could face it again
Posture is one of the most important things in life as it determines how you look. A bad posture can leave you with back issues and poor posture can lead
The vegan diet is one of the most popular diets today. This is due to its many health benefits and diet restrictions. Many people are opting for plant-based foods as
Although public health officials worry about public perception and potential health risks, recycled water is clean and safe to use. Whatever the source, recycled water goes through a purification process
Few would have expected caviar to take off the way it has in recent years. Yet, this renewed love for such an exquisite delicacy has people exploring the best caviar
Thanksgiving is usually all about the food — the turkey, ham, potatoes, stuffing, the list goes on — but you can’t forget about the drinks. You need to find the
Creating a breakfast kids will love takes plenty of thought and a dash of cooking skills. But if you’re hoping to make the morning meals more attractive to your little
How can I keep my heart healthy in winter? As winter sets in, it’s time to show some extra love to your heart. The colder weather brings challenges, but there
You know the timeless advice to “drink eight glasses of water every day.” But let’s face it — many people forget it because they are too busy or don’t track
The question “Can you reverse stress-induced diabetes?” is a relevant and important one for your health. While stress may not directly cause diabetes, it can contribute to its development and
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