Why a Dopamine Detox is the Best Way to Reset Your Brain
There are times when every single cell in our body feels triggered. No matter how much we try to cope, nothing makes sense. It’s like there’s a constant din inside
Salt is one of the most essential and common seasonings in any household. It’s a natural ingredient that comes from evaporated seawater, mining, or salt springs. White salt is made by boiling raw salt to remove its bitter taste. Whether you like it or not, we all need a certain amount of salt on a daily basis. To maintain a balanced diet and follow healthy eating habits, it’s essential to know how much salt your body needs on a daily basis. An average individual should consume between 1500-2000 mg of sodium per day, preferably coming from natural sources such as these foods outlined below. Let’s take a look at some of the health benefits of salt in your diet! Read on if you want to find out more!
There are times when every single cell in our body feels triggered. No matter how much we try to cope, nothing makes sense. It’s like there’s a constant din inside
It’s one of the most difficult stages of the relationship. You both have to acknowledge that the relationship is over. Ex-boyfriends and girlfriends might feel like they are left broken
Workers who spend long hours on their feet experience knee pain as a result of repetitive movement. Whether you’re pushing, pulling, or climbing ladders, constant bending can lead to stress
In the hours after a night of heavy drinking, it’s important to take care of yourself and your body. Alcohol intoxication can be dangerous if you are unable to monitor
In today’s fast-paced world, it’s easy to feel like you have no time left over to invest in yourself. But your mind and soul are worth investing in, not least
The ketogenic diet is a high-fat, low-carbohydrate diet that helps you lose weight and improve your health. Keto is short for ketogenic, meaning the diet produces ketones in the body.
Concussions can be scary. Aside from the physical side effects you experience, you may also have mental or emotional changes that can have a lasting impact on the brain. Some
With so much emphasis on the big day, it’s easy to overlook the smaller details. After all, there are dress fittings, rehearsals, and last minute to-dos that demand your attention.
Today, more than ever before, people are looking for answers when it comes to how they can eat healthier. What that means depends on who you ask and where you
What can the new generation learn from the elders? There are many things seniors can offer young people, like how to save for retirement and be open to the inevitable
Stress is something that almost everyone experiences at some point in their lives. In fact, according to the American Psychological Association, nearly 80 percent of adults will experience stress at
With the fad diet market booming and so many different diets to choose from, it can be hard to know what eating plan is right for you. In fact, there
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