When we think of New Year’s resolutions, our minds immediately jump to losing weight and becoming healthier. When we think of fitness goals, most people think cutting back on carbs and adding more cardio to their routine. However, New Year’s resolutions can be so much more than that. Resolutions don’t have to be just about losing weight or getting your 10,000 steps in every day. They can be about challenging yourself in new ways, improving your skills and talents, making healthy changes in your life for the long term…If you’re ready to take things up a notch in 2019 and crush those resolutions like never before, keep reading for some amazing tips from the team at
Set Your Goals
When you set your fitness goals, the first thing you have to do is decide what you want. What will be your New Year’s resolution for 2019? How do you want to be different at the end of the year than you are now? Do you want to run a marathon? Do you want to finally be able to do a pull-up? Do you want to be able to lift a certain amount of weight? Do you want to be able to do 50 push-ups in a row? What do you want to be able to do? Many people try to set fitness goals that are just too high for them. If you can’t picture yourself achieving a goal, or if it seems too unrealistic, it’s probably a bad goal. Instead, pick something that is challenging but also has a high probability of success.
Get an Accountability Partner (Or 6)
One of the best ways to ensure that you stay on track and crush your fitness goals is to have an accountability partner. Find someone who has similar goals to you and is working towards a similar goal. Having an accountability partner to check in with, send texts to, and talk to frequently is an easy way to stay consistent with your fitness routine and see progress towards your goals. Make sure you and your accountability partner are on the same page when it comes to what you each want to achieve! If having one accountability partner isn’t enough, try to find one or two more people to work on your fitness goals with you. There are tons of fitness groups on social media and other places online where you can find people to work with, or you can even make an entire New Year’s resolution challenge with a few of your friends or family members! Having other people to work towards your goals with can help you stay consistent and motivated when you get tired or bored with your routine.
Eat Clean, Consistently
Eating healthy is one of the most important parts to any fitness routine. If you’re eating clean, you’re getting the nutrients your body needs to stay healthy, grow muscle, and be strong. Eating healthy is especially important if you’re cutting weight, trying to build muscle, or trying to improve your athletic ability. Eating clean means cutting out the processed junk food and replacing it with fruits, vegetables, whole grains, and healthy fats. If you’re eating healthy, there’s no reason why you can’t enjoy sweets or carbs once in a while. Just remember that moderation is key. Overindulging in sweets or carbs once in a while isn’t a big deal as long as you’re eating healthy most of the time.
Remember Why You Set Your Goal
There will be plenty of days when you will want to pack in your fitness routine and spend the day on the couch watching TV. The key is to remember why you set your goal in the first place. Having a clear goal in your head and a clear image of what you want to achieve can help you push through the tough days when you don’t feel like doing anything. When you remember why you set your goals in the first place, it’s easier to get back on track with your fitness routine even when you don’t feel like it. Many people find that keeping a quote on their wall, or a note in their phone, about the goal and what it means to them can be a helpful reminder to get back on track even when you don’t feel like it.
Don’t Be Afraid to Change Up Your Routine
If you’ve been working towards a fitness goal for a while and see no progress, don’t be afraid to change up your routine. Don’t be afraid to try new things or to experiment with different kinds of workouts. If you’ve been working towards a goal for a while, it’s normal to feel frustrated and like you’re not seeing any progress. If this is the case, it might be helpful to try a new routine or change up your schedule. It’s important to stay flexible and open to trying new things when working towards your goals. Sometimes it takes a while to get into a good rhythm. Don’t be afraid to try new things or change up your routine if you’re feeling frustrated. Having a clear goal in your head and working towards it no matter what can be a great way to stay motivated and move towards your goals.
When you set your fitness goals for 2019, the most important thing is that you actually make them happen. Don’t just write them down and put them in a drawer. Take the time to write them down, and write down what you need to do to achieve them. Put them in a place where you can see them every day. Having them in front of your face can help to motivate you when you’re down and out. Another great way to stay motivated is to find someone to work towards your goals with. Having someone else to check in with, send texts to, and talk to frequently is an easy way to stay consistent with your fitness routine and see progress towards your goals.