It’s no secret that stress plays a major part in our day-to-day lives. Stress can manifest itself in different ways, but it’s almost always related to the amount of stress we experience on a daily basis. Even though modern life is often filled with external sources that cause us stress, not all stress is bad.
External stress can be useful to help us adapt to our surroundings and prepare ourselves for changes that are coming. But internal stress is something else entirely—it’s harmful and can have long-term consequences on our health.
Chamomile tea is one of the most popular teas for its ability to soothe your soul and relax you at the end of a stressful day. In this article, we will explore several benefits of drinking chamomile tea and how it can help you deal with stress in ways other than just drinking chamomile tea!
Types of Stress and How to Deal with It
Chamomile tea is not just for relaxation. If you’re experiencing “external” stress, such as pressure to do well at work or school, the pressure to be someone you’re not, or relationship problems, chamomile tea is a great way to soothe your soul and relax.
But if you’re experiencing “internal” stress, such as chronic stress from a demanding job, or stress from a bad relationship, chamomile tea is not going to do much to boost your mood. Now, when it comes to managing stress, there are many different ways to attack the problem. Some people may choose to avoid their stressful situation and try to avoid stress altogether—maybe that’s a good idea if you’re avoiding a bad situation but an awful idea if you want to manage your stress.
You may also choose to avoid your stressful situation, but instead of avoiding the situation itself, you make it a part of your daily routine so that you’re better prepared for it when it happens.
The Benefits of Drinking Chamomile Tea
Chamomile contains a complex mixture of many different chemicals, including the most well-known one, apigenin. Apigenin is a powerful antioxidant that can help decrease oxidative stress and fight free radicals — molecules that can cause oxidative damage to your cells. Chamomile tea can also help relieve symptoms of depression, prevent insomnia, and improve your memory and concentration.
How to Make Chamomile Tea for Stress Relief
There are many ways to make chamomile tea, but one of the easiest ways is by using a bagged tea. If you’re looking to get the biggest stress-relief benefit from chamomile, you’ll want to brew a strong cup. Here’s how you can make a strong cup of chamomile tea: Heat 2 tablespoons of water in a cup, then add 2 heaping tablespoons of chamomile tea. Let the tea sit for 5 minutes. Add 3-4 ice cubes and stir. Drink immediately.
Chamomile tea is a great way to relax and relieve stress, but consuming it alone isn’t going to magically turn your stress into joy. Thankfully, there are many different ways to manage your stress, from avoiding it to making it a part of your daily routine.
Chamomile tea is just one of them, and one of many ways to boost your mood and relieve stress! Chamomile can be consumed as a tea or as an extract, but either way, it can feel really good to relax with a cup of chamomile tea. From stress relief, to helping you relax, to improving your memory, drinking chamomile tea is an easy way to reap the many benefits of this relaxing and calming tea.