When you think of milk, what comes to mind? Most likely images of cow-laden pastures, languid calves, and sticky fingers. In the case of the dairy industry which is the highest-consuming segment of global food production, it’s time for a transformation. Not only are the inefficiencies and environmental impact of conventional dairying unsustainable but also, there has been a paradigm shift in how we view milk. Hemp milk is one such example. It is affordable and accessible than ever before. Moreover, it comes in many forms from nut milks like cashew milk to traditional and contemporary cheeses made from it. It is identified as a superfood because it possesses the essential nutrients that our body needs. If you have ever wondered why then you should switch to hemp milk instead of other brands or types of milk, here are 5 reasons why you should do so..
Hemp Milk Is A Good Source Of Nutrition
Hemp milk contains more nutrients than any other type of milk. It is especially rich in calcium, vitamins B-6, B-12, and magnesium, which helps strengthen the immune system, increase metabolism and promote healthy skin, bones and teeth. It is also rich in amino acids, fatty acids and proteins, which are essential nutrients for good health. Apart Noted About The Nutritional Value of Hemp Milk, CBD Is Also Present In High Levels. It Has Anti-inflammatory Properties, Is Anti-anxiety and is Known to Treat Seizures. It Has Low Glycemic Index, So it Doesn’t Raise Your Blood Sugar – This makes it an excellent beverage for Diabetics.
It Contains Vital Fatty AcIDS
Hemp milk is an excellent source of essential fatty acids. It is rich in omega-6 and omega-3 fatty acids which are essential for our health and wellbeing. The body is unable to produce these acids on its own. We consume them through our diet and they are found in fish, vegetables, nuts, and other healthy foods. Omega-6 and omega-3 fatty acids get separated in our bodies and if there are not enough, it can lead to inflammation and other health problems. Hemp milk is an excellent source of these fatty acids. They are also found in numerous foods such as fish, nuts, seeds, and vegetables. However, these are not present in enough quantities to provide the daily required amount.
Hemp Milk Is An Excellent Source To Derive Protein
Milk is a good source of protein. However, the protein present in it is only 12% of the required amount. Further, it is often found in unhealthier forms such as from saturated fat, sugar, and lactose. Hemp protein, on the other hand, is not only rich in amino acids but is also free from these harmful components. This makes it an ideal alternative to cow’s milk as a source of protein. The protein present in hemp milk is also of high quality. It is easily digested and is easily available to the body.
It Has Virtually Zero Cholesterol
Cholesterol is a type of fat found in the body. However, it doesn’t really serve any purpose in the human body. While the body requires some amount of it, it is one of the most harmful components found in dairy products. Hemp milk is a rich source of omega-3 fatty acid. It is a compound that has no relation with cholesterol. Apart from that, it is also free from saturated fats and cholesterol, making it a cholesterol-free milk. This is why it is being termed as “The Superfood for Longevity”. Furthermore, high consumption of cholesterol can lead to high blood pressure, heart diseases, and other health problems.
It Can Help In Digestion And Absorption Of Nutrients
Milk is a good source of calcium which is required for strong bones, teeth, muscles, and nerves. However, the amount of calcium present in milk is only 25% of the required amount. It is also found in unhealthier forms such as saturated fat, lactose, and even antibiotics. Hemp milk, on the other hand, is rich in calcium and also contains vitamin B-6, B-12, and vitamin C, which assists in the absorption of calcium and nourishes your body. This, in turn, improves your immunity and increases resistance to infections. The nutrients found in milk are easily digested and absorbed by the body, making them unavailable for digestion. Therefore, inadequate absorption is one of the major reasons for health problems.
Conclusion
Hemp milk is a plant-based milk alternative that provides a host of health benefits. It is rich in protein, vitamins, minerals, and fatty acids. Furthermore, it is cholesterol-free and low in calories. Moreover, it is rich in dietary fibre and is non-allergenic, making it a good option for those who want to eliminate artificial milk products from their diet. Hemp milk can be consumed as a beverage or added to cereal, granola, muesli, and other recipes. You can also use it to bake goods like breads and desserts. The taste of hemp milk is mild and can be enjoyed with various toppings and sauces. You can find it in grocery stores and online retailers.
