This is probably one of the most common questions people have about the benefits of salt. And it’s understandable – after all, salt is a very basic substance that most people don’t think much of.
So many people assume that eating or using salt has nothing to do with their appearance other than making their skin itch or causing them to develop stinky feet as a side effect. And while this may be true in some cases, there are many more positive uses for salt that can improve your beauty routine in more ways than one.
After all, salt is found in everything from fruits and vegetables to cheese and beer. The minerals that salt contains help balance out your body’s acidity levels so you don’t over-acidify the tissues in your mouth and body. What’s more, these minerals are also responsible for keeping our hair, skin and nails hydrated, healthy and shiny. After reading this article you will know which affordable beauty products you can use with salt, and why using it will benefit your skin even further!
How to use salt as a beauty product
Salt can easily be found on almost any supermarket shelf and you’ll even find that many health food stores stock it. You can use salt as an inexpensive beauty product to moisturise your skin, add a natural boost to your shampoo and conditioner and even help treat acne. Here are some ideas on how you can use salt to beautify yourself:
– Salt scrub – Salt is a natural exfoliator that can be used to scrub your skin to help remove dead skin cells and help unclog pores. You can apply salt scrub to dry skin, massage it in and rinse it off with lukewarm water. You can also use it to exfoliate your feet to help treat foot congestion and even prevent ingrown toe nails!
– Sea salt body polish – You can use sea salt instead of regular table salt for a body polish that can leave your skin hydrated, softer and smoother. You can use salt instead of epsom salt or other salts with magnesium as magnesium is an anti-inflammatory that can help reduce redness and discolouration from eczema and psoriasis.
– Shampoo + conditioner boost – Adding salt to your shampoo and conditioner will help balance out the alkaline levels in your hair and scalp so they’re less likely to over-dry and damage your hair. Simply mix sea salt with hot water and pour it into your shampoo and conditioner bottles. You can also mix sea salt with honey or plant milk to create a soothing scrub that you can use on yourself or your hair!
Why is using salt in your beauty routine important?
Salt has long been used as a beauty product because it’s seen as a necessity for good health. As a mineral that’s naturally present in nearly every part of your body, your skin and muscles, salt can help reduce the risk of getting eczema, psoriasis, and other skin conditions.
It also helps to keep your hair, nails and skin hydrated and healthy. Salt can also help to treat acne. While salicylic acid is usually the go-to ingredient in lotions and cleansers aimed at acne treatment, salt can be used instead because it’s an anti-inflammatory that can help unclog pores while also reducing redness and inflammation in the skin.
How to use Salt as a Facial Scrub
To create a facial scrub with salt, simply mix sea salt with your favourite facial scrub and apply it to your skin. Leave it on for a few minutes before rinsing it off with lukewarm water. You can also use this scrub by itself to help unclog pores and treat acne. Just make sure to follow up with a moisturising cleanser to avoid your skin drying out!
You can also try using sea salt for your exfoliating facial scrub if you’re concerned about the amount of salt in your diet. Sea salt is the same mineral salt that’s found in normal salt tables, but it doesn’t contain the same amount of sodium that normal salt does. This means that it doesn’t have the same side effects on your body as normal salt does.
How to use Salt as a Body Polish
If you’re looking for a natural way to moisturise your skin, try mixing sea salt with your moisturiser. You can either mix sea salt with your moisturiser before applying it to your skin or add some sea salt to your moisturiser while it’s in the bottle, like honey or glycerin. You can also use salt as a natural body scrub to help exfoliate your skin and remove dead skin cells.
To create a body scrub, simply mix sea salt with your favourite scrub and apply it to your skin. Make sure to massage it into your skin for a few minutes before rinsing it off with lukewarm water. You can continue doing this once every week or so to remove excess build-up.
You can also try adding sea salt to your bath water. Not only will sea salt help moisturise your skin while you’re in the bath, it’s also a great deodoriser! This can be helpful if you’re often worried about stinky feet or body odour from sweating.
How to use Sea Salt for Facial Masking
If you’re trying to clear your skin of blemishes or acne, you can try mixing sea salt with honey or glycerin and applying it to your face. The minerals in sea salt help to unclog pores and reduce inflammation, making it a better choice than regular table salt for treating acne.
You can also use sea salt to help treat blemishes on your face. To do this, simply mix salt with a few drops of your favourite essential oil and apply it to your face using your fingers or a cotton ball. You can also try mixing sea salt with black pepper and cayenne pepper to create your own natural face mask!
These essential oils are known to have anti-inflammatory properties that can help reduce and even prevent acne breakouts. You can also use these spices to freshen your breath while treating your skin to help prevent bad breath.
As you can see, there are many ways to use salt in your beauty routine. Not only can it help you moisturise your skin and hair, it can also be used as an exfoliator, cleanser, body scrub and more. When used correctly, salt can be used for both beauty and health purposes and is a very inexpensive beauty product that won’t break the bank.