It’s hard to shake the grogginess that comes with waking up early. If you struggle with your first few hours of the day, you’re not alone! Many of us have these struggles because our bodies are naturally programmed to sleep from 11 p.m. to 7 a.m.
The blue light that emits from your smartphone, computer, and other electronic devices tricks your brain into thinking it is still daytime and triggers your need for rest. However, there are certain things you can do to battle this groggy inertia—no matter how much you hate getting up early in the morning! Here are five tips to help you conquer this challenge:
Set an alarm
No matter how stressed you are or how much grogginess you’re experiencing, you need to set an alarm. You may feel like you can’t function without coffee or a hit off your vape pen, but this isn’t the case at all. If you skip the alarm, your grogginess will get worse and you’ll feel more stressed. Additionally, you could end up sleeping longer than you want to. If you’re a morning person, you’re probably used to waking up early. However, before you know it, you’ll find yourself struggling with early mornings.
Setting an alarm will force you to get up even if you don’t feel like it. It’s a great way to start the day off on a positive note and get your day started on the right foot. If you’re super groggy or stressed out, you may want to turn off the alarm or mute it so you don’t have to deal with the noise. If you want to be up and active, you don’t want to be groggy. Setting an alarm is a great way to get yourself out of bed and give your groggy mornings a boot.
Most people don’t think eating a healthy breakfast has anything to do with getting up early. However, you’re probably not getting the nutrients you need to wake up and function optimally. Studies have shown that people who eat breakfast have better concentration, motivation, and energy. Moreover, a healthy breakfast will keep you energized until lunchtime.
If you don’t have time to eat breakfast, you’re not only leaving behind nourishment and energy but are also setting yourself up for a less than stellar day. If you don’t eat a healthy breakfast, you’ll be craving unhealthy foods throughout the day and will likely feel like a snack is in order. When you don’t eat breakfast, you’re also increasing your risk of becoming overweight and developing conditions like type 2 diabetes.
Exercise in the morning
If you don’t exercise in the morning, you could be setting yourself up for a less active lifestyle. Studies have shown that staying active in the morning helps you be more productive during the day because you’re more focused. Additionally, it’s important to stay active in the morning because it helps combat the effects of sleep deprivation. Exercise helps you feel more alert and focused.
Exercise also helps you gain control over your blood sugar levels. If you’re groggy or running on low energy, exercise quickly increases your energy levels. While you may feel more energized after an early morning workout, make sure you eat something afterwards to get the nutrients you need and prevent a drop in energy. Avoid exercising at night because your body needs sleep to function optimally.
Don’t take a shower until you get out
Although it makes sense that you should take a shower after you get out of the shower, you may not be doing this. If you take a shower before you get out, you’re removing the water from your system. Turning on the shower when you’re groggy can actually make you feel more groggy. Removing the water from your system can make you feel more dehydrated and give you a headache.
It’s important to wait until you’re out of the shower to brush your teeth and wash your face. Staying out of the shower for too long can also increase your risk of getting rashes from your skin becoming too dry. This can lead to rashes or even a skin infection.
Stay connected to your people and routines
It’s important to stay connected with your people and routines during the morning hours. This means having a plan for your day and connecting with people. Studies have shown that people with a plan for the day are more productive and less likely to get into a bad mood. If you feel like you need a snack to stay energized, you may be dehydrated.
If you’re feeling low on energy, eat something healthy such as a protein shake or a piece of fruit. You may be tempted to check social media if you haven’t checked it in a while. However, social media can be very energy draining. It’s important to keep social media usage to a minimum in the morning if you want to stay energized and focused.
How did you conquer your early mornings?
It’s important to note that many people struggle with waking up early. If you struggle, try these tips to conquer your early mornings! However, if you don’t have trouble getting out of bed early and staying energized, you may not need to do anything drastic. As you can see, there are ways to combat grogginess in the mornings. While it could be difficult to stay up late, it may not be as difficult to get up early. With a few adjustments, you can prepare for your early mornings.