Posture is one of the most important things in life as it determines how you look. A bad posture can leave you with back issues and poor posture can lead to self-consciousness, low self-esteem, depression, and other emotional problems. But spending monthly fees on a personal trainer or a yoga instructor isn’t always feasible for everyone.
This is where correct posture comes in. It should be noted that correct posture doesn’t only mean sitting up straight; but also extends beyond that to include your hands, head, and feet. These are all parts of your body – especially your spine – that need to be in good alignment if you don’t have any physical issues. So what are some ways you can improve your posture without visiting a professional? Here are 5 tips for correcting your postural without spending monthly fees:
Stand up every hour
If you’re sitting for more than half hour and don’t stand up, you’re the one making your body crooked. And this can lead to back pain and even osteoporosis. If you’re in management or you work in an office where you spend most of your time sitting, you should definitely make an effort to stand up every hour. You don’t have to go the whole hour with your feet on the ground. But even taking 3-5 minutes to stretch or walk around helps. You can even use the time to take a call, clean your desk, or deal with some emails before returning to your chair.
If you don’t somehow breathe into your core while you’re sitting down, you’re basically strangling your spine. Not only can this cause back pain, but it can also lead to depression. For example, one study found that people with depression weren’t breathing properly while they were sitting. So the best thing you can do to improve your posture is to breathe properly while you’re sitting.
Practice yoga regularly
Yoga is probably one of the best things you can do to correct your posture. It’s been known to improve posture, decrease back pain, lower blood pressure, and even improve your sex life. That’s because it improves your flexibility by stretching your muscles. And when you have more flexibility, you’re less likely to have back pain. Yoga can be done at home or you can join a yoga class. It’s also worth noting that yoga can be used as a complement to Western exercises like weight lifting.
Don’t slump while sitting down
A study found that sitting slouched even for just a few minutes leads to lower back pain. So the best thing you can do to correct your posture is to make sure you don’t slump while you’re sitting down. You can use a chair with good lumbar support or try to sit up straight while you’re sitting on a chair. This can be tough at first, but it gets easier over time if you keep practicing it.
One study found that walking was even better at correcting your posture than sticking to the gym. Why? Walking is one of the best things you can do for your spine and your posture because it strengthens the muscles in your core. And the more strength those muscles have, the less likely they are to cause back pain. Now, walking doesn’t have to be done at a brisk pace. You can even walk slowly and carefully.
The good thing is, correct posture doesn’t take a lot of effort and you can do it easily. All you need to do is make sure you stand up every hour, breathe properly while you’re sitting down, don’t slump while sitting, walk regularly to strengthen your core, and eat a healthy diet. These are all you need to correct your posture and improve your overall health and sex appeal. With these things in mind, you can easily correct your posture and live a happy and healthy life.