Whether you’re looking to lose weight or just eat healthier, then you are probably trying to cut back on your intake of foods that are high in fat and calories. To do this, you might be tempted to cut back on the high-fat foods that you love the most. And with good reason: It’s easy to overindulge when you have so many options at your fingertips.
From potato chips and ice cream to crackers and tinny fish, there are so many salty foods out there. But if you want to lose weight, then restricting yourself from these foods is a surefire way of achieving this goal. Are you ready for some solutions? Here are 5 tips on how you can satisfy your cravings for salty foods without sacrificing your health…
Eat More Fat and Proteins
The human body is an amazing thing, and it is well-equipped to store and use nutrients efficiently. But it is also true that to lose weight, it’s helpful to concentrate on consuming more healthy fats and proteins. That’s because fats and proteins are the building blocks of hormones, enzymes, and vitamins that are needed to maintain a healthy metabolism.
And to satisfy your cravings for salty foods, a good place to start is to increase your fat and protein intake. Fat is essential for good health, and it’s also important for weight loss. Fat, especially monounsaturated fats, is a very satiating food (which means that you feel full longer after eating it). As for protein, it can help you stay full for longer, which is especially helpful if you’re trying to lose weight.
Start Your Breakfast With a Piece of Dark Bread
Another way to satisfy your cravings for salty foods is to start your morning by eating a piece of lightly toasted dark bread. Again, the key here is to have some type of fat with your breakfast so that you don’t feel like you’re missing out on something. By having a piece of bread in the morning, you’re getting a lot of protein, some healthy carbs, and a dose of healthy fats. And since bread is mostly carbohydrates, it delivers a quick energy boost that you’ll need to get through the day.
Swap Your Pop for Water
When you’re craving a salty snack, try swapping your pop for a glass of water. Drinking a glass of water before a salty snack can help to fill you up and satisfy your cravings. You don’t even need to drink a lot of water in order for it to help you feel fuller. Just make sure that you are drinking water throughout the day instead of soda.
Add Some Raw veggies to your Meals
If you’re craving a salty snack, then you might also try adding some veggies to your meal. By doing this, you can make your meal more filling without adding any extra fat or calories. You can try adding tomato to your pasta, carrots to your curry, or broccoli to your sandwich. By adding veggies to your meals, you are not only getting a healthy dose of vitamins and minerals, but you are also making your meal more filling.
Try a New Food With Old Friends: Make Shashuka Together!
As you look towards the future and what it is you want to achieve with your diet, keep in mind that it’s important to get creative. In other words, when you’re craving something salty, why not try making some shashuka? You’ve probably heard this dish referred to as “fry bread,” but it is so much more than that. Shashuka is generally made out of ground maize or millet, which gives it a slightly sweet taste, as well as some crunchy bits of roasted peanuts. It’s a great breakfast option that is high in protein and fibre, and it can also be a filling snack.
Don’t Forget the Fats
The good news is that while you’re craving something salty, you don’t have to completely cut out the fats. You can still enjoy some of your favourite foods while keeping the fat content lower. One option is to enjoy a small dish of olive oil along with your meal. This way, you can keep your salt intake high but reduce your fat intake. Another option is to use low-fat versions of your favourite salty foods. Using low-fat mayo, for example, can cut down on the fat without reducing the taste too much.
No one expects to have to cut out their favourite foods in order to lose weight. But the fact is that if you’re eating too much of the wrong types of foods, it will be hard for you to lose weight and stay healthy. So, to satisfy your cravings for salty foods, try adding some fat and protein, starting your morning with a piece of bread, swapping your pop for a glass of water, and adding some veggies to your meals. And don’t forget to keep your fats in check!