Negative thinking can be exhausting, right? At some point, you’re probably sick of constantly battling your inner critic. In case you haven’t noticed yet, it does more harm than good. And, let’s be honest, it starts to get old after a while. No wonder so many people struggle with this negative habit. Even if you’re not sure how exactly to beat that persistent voice in your head, here are seven simple ways to start fresh instead of dwelling on the past and future blues. Below we’ve outlined some helpful tips that are easy to implement and will go a long way in boosting your positivity. Read on for more information about how positivity impacts everything from your mental health to relationships with others:
Spend time with people who inspire you.
There’s a good chance you’re surrounded by people who are all struggling with the same issues you are. While you’re likely to pick-up some good advice from them, it’s also likely you’ll receive some negative vibes. Avoid this by surrounding yourself with people who inspire you. If you’re not positive and uplifted by the people you interact with, you won’t be able to build a positive environment for yourself. This is the first key to building a happier and more positive mindset.
Exercise can improve your mood.
Exercise is a proven way to improve your mood and increase your serotonin levels. When you exercise, your serotonin levels rise. Serotonin is a neurotransmitter that affects your mood, your sleep, appetite and more. Exercising regularly has been found to improve mood as well as increase serotonin levels. Increased serotonin levels have been proven to reduce levels of depression and anxiety. This is why exercise is often prescribed to people who suffer from mental health conditions like depression or anxiety.
Find activities that bring you joy.
One of the quickest ways to increase your positive thinking is to simply bring joy into your life. Finding activities and people that bring you joy can dramatically affect your mood. If you’re constantly feeling down or sad, it’s likely you’re not experiencing the things that bring you joy. You may be in a rut or stressed, but you don’t have to stay there. Find something, anyone, that can make you smile. You’ll be surprised how easy it is to do.
Learn how to turn-off the negative.
Like we mentioned above, as you build a more positive mindset, it’s important to learn how to turn-off the negative. You don’t have to completely shut out the bad, but try to be more mindful of it. It may be difficult at first, but try to turn your focus away from the negative. When you’re in a stressful situation, try to find the positive. You may be surprised at how easy it is to find the positive.
Take a moment to breathe and ground yourself.
A lot of people get caught up in the negative. Bad things keep happening and they end up spiraling into a downward spiral. It may feel like there’s no escape from this spiral, but you can change this. Take a moment to ground yourself. This can be as simple as focusing your energy on your feet, or a point in front of you. This simple action can help you avoid the downward spiral. It’s important to remember that there is always an escape. You can always change your destiny. You just have to remember to reach out and take hold of that escape.
Don’t sweat the small stuff.
We’ve all got bad days, but it’s important to avoid getting stuck in the negativity. It’s easy to focus on the small stuff, but it may be a distraction that is keeping you down. Namely, try not to spend a lot of time focused on the bad things that happen. It’s important to remember that bad days happen, but you don’t have to let them consume you.
Positivity is something that can be learned and practiced. We can all choose to be more positive and open-minded in our thinking and approach to life. It doesn’t take a huge effort to be more positive, it just takes a decision to make the change. By practicing the 7 tips above, you can make a huge difference in your life and your mental health. These tips can help you to feel better about yourself, less stressed out, and more happy with your relationships and work. The best part is that it doesn’t have to be hard. With a little effort, you can start to implement these changes in your life that will create a more positive outlook