Belly fat is a growing epidemic that has everyone worried about their weight. Whether you’re trying to lose weight, maintain your weight or just prevent excess pounds from forming, it’s important to track your progress and stay active every day. Fortunately, there are many ways to burn belly fat that don’t involve expensive diet programs or restrictive eating habits.
In fact, there are some fairly uncomplicated ways to shed that extra padding from your midsection as fast as possible. Naturally, a lot of people will say that it’s almost impossible to effectively burn belly fat while also retaining muscle mass. But they’re wrong — and here’s why: When you start incorporating regular strength training into your everyday routine, the results you see almost instantly become apparent.
You might not be able to see the changes immediately with bare eyes, but if you take the time to look closely and take note of how your clothes fit again after doing an upper body push-up instead of a crunch later on, or if you keep seeingfit after running further than before after doing an additional 5K run in addition to what you already do in a week, then you know something is working.
What’s Causing Belly Fat?
Belly fat is caused by a combination of factors that affects the majority of the population. Some of these factors include hormonal imbalances, unhealthy eating habits and lack of exercise. This is why it’s so important to not only focus on burning fat while maintaining muscle mass but also to maintain a healthy diet and lifestyle. It’s important to first understand what causes belly fat to form in the first place.
Belly fat is caused by a number of factors that should all be taken into consideration when trying to lose weight. We already mentioned hormonal imbalances and unhealthy eating habits as two of the main causes for belly fat. Excessive calorie intake, low levels of physical activity and poor dietary choices are also two major factors that can lead to or cause belly fat to form. The most common dietary problem that can lead to excessive belly fat is excessive carbohydrate intake.
Burn Belly Fat With Strength Training
Strength training is an excellent way to burn belly fat as it helps to build lean muscle mass and burn off the extra fat in your body. There are many different strength training exercises that target different parts of the body, including the arms, legs, back, chest and abs.
Not only will strength training help to burn off the extra fat in your body, but it will also help to build lean muscle mass, which will also make you look stronger, faster and more muscular. Strength training should be done 3-5 days a week. The best way to burn fat with strength training is by doing compound exercises such as push-ups, squats and lunges.
Eat A Clean, Balanced Diet
Eating a clean diet is one of the best ways to burn fat. While sugary, fatty and processed foods will cause your body to store fat, eating a healthy diet that’s rich in fruits, vegetables, whole grains and protein will help you to lose weight and maintain a healthy body composition. Even if you’re not trying to lose weight, eating a clean, balanced diet that’s rich in whole foods will help you to feel energized and avoid being fatigued during the day. Healthy eating is also important for preventing metabolic diseases, such as type 2 diabetes, high blood pressure and obesity.
Get Moving: Walk, Run, or Lift Weights
Regular aerobic exercise is an excellent way to burn fat and maintain muscle mass. It’s important to choose the right type of aerobic exercise for you. Aerobic exercise can be classified into two types: cardio activity that uses large muscle groups and steady-state cardiovascular activity that uses small muscle groups such as walking, cycling, swimming and rowing. Whichever type of aerobic exercise you choose, make sure to choose one form of aerobic activity that you enjoy doing. This will help to ensure that you continue engaging in the activity on a regular basis, which is key to burning fat and maintaining muscle mass.
Sleep Like A Baby To Burn Even More Fat
While strength training and aerobic exercise will burn fat and help to maintain muscle mass, it’s important to remember that the best way to lose weight and burn fat is to also get enough sleep. Sleep is an important anabolic hormone that helps to regulate muscle growth and improve metabolic health, including improving insulin sensitivity. A lack of sleep will lead to a number of changes in the body that will cause your metabolism to slow down and your body to store a greater amount of fat.
In fact, sleep deprivation has been shown to increase the amount of fat stored in the body by up to 8 times. Sleep should be prioritized over strength training and aerobic activity when trying to lose weight and burn fat. Ideally, you should aim to get between 6-8 hours of sleep every night. If you feel like you’re not getting enough sleep, then you should consider taking a night shift shift that will allow you to get more restful sleep.
You don’t have to be a fitness pro to burn fat. There are many effective ways to burn belly fat, including strength training, aerobic exercise and eating a clean, balanced diet rich in whole foods. Make sure to get enough sleep, maintain a healthy diet and engage in daily strength training. These activities can help you to maintain lean muscle mass and burn off excess fat, resulting in a slimmer, fitter you.