Going bald might not be anyone’s favorite topic, but it does arise for many people at some point. While it might be alarming to see your hair start falling out, there are ways you can deal with it. Even if you have no plans to go completely bald any time soon, sooner or later the issue is going to rear its ugly head. And once it does, it’s going to be difficult to ignore. Going bald isn’t just an aesthetic issue either; research shows that men who are bald are considered less attractive than those whose hair covers their scalps.
That said, a majority of men still go ahead and embrace their receding hairline regardless of how much they dislike seeing their locks thinning out. Here are some strategies you can employ in order to cope with the issue and hopefully prevent it from progressing any further:
Keep a routine
If you’re balding at a particular time of the month, there is a chance it’s caused by hormonal changes. For example, a common cause of male pattern baldness is being around stress at a certain time of the month, which can trigger a natural loss of hair. If you can keep a routine free of triggers when you’re going through this cycle, you’ll be in a better position to prevent further damage.
While it might not be easy, try avoiding stressful situations when you’re at your most vulnerable. If you can keep a routine free of triggers when you’re going through this cycle, you’ll be in a better position to prevent further damage. If you can keep a routine free of triggers when you’re going through this cycle, you’ll be in a better position to prevent further damage.
Exercise regularly
Not only is exercise good for your hair, it also helps you lose weight, improve your mood, and increase your energy levels. It’s also a great way to keep your blood pressure under control, which is particularly important if you’re going bald. If you’re losing more hair than you’d like to be, you should try to exercise more frequently. Doing so can help you stay fit and improve your cardiovascular health, which will naturally help prevent your baldness from worsening.
Eat a balanced diet
Certain foods can fuel your balding issue. If you’re going bald as a result of your diet, you should try to cut back on foods that are high in sugar and sodium, which can contribute to unhealthy conditions like hypertension and high blood pressure. If you’re eating a balanced diet, there’s a chance that you’re not gaining enough nutrients. To prevent baldness from progressing further, you should try to eat more protein, iron, and vitamins.
Get quality sleep
Sleep is undoubtedly the most important factor in the overall health of an individual. If you’re going bald as a result of poor sleep, you should try to improve your sleeping pattern. Doing so can help you stay fit and improve your mood, which will naturally help you to feel less stressed. Getting better sleep also triggers your body to produce endorphins, which can help to relieve stress and lower your blood pressure.
Stay away from stress
One of the most important factors in coping with going bald is staying stress-free. If you’re dealing with the issue because you’re stressed out, you should try to relax more often. Having a more relaxed mindset can help you stay focused and prevent your blood pressure from rising.
Don’t shower too often or too hard
We’ve all been told to clean our scalps regularly, but there’s no need to shampoo your hair too often or wash it with too much water pressure. If you’re going bald as a result of overshampooing or washing your hair too hard, you should try to cut down on the pressure you use. Shampooing your hair too often can cause damage to your scalp, while washing it with too much water pressure can damage your hair follicles.
Conclusion
In addition to the strategies above, there are also non-prescription treatments that you can try such as Rogaine or minoxidil. These products can help to thicken hair growth, but they don’t work for everyone and they can take months before they start to show any results. If you’re going bald and you’re concerned about your appearance, you should try to approach the issue from a positive perspective. You might find that this makes the problem easier to deal with.
