5 Keto Friendly Foods That Will Keep You Full
The ketogenic diet has taken the health and wellness scene by storm. It’s a high-fat, moderate-protein diet that’s also very low in carbs. Sounds scary, doesn’t it? But if you
Salt is one of the most essential and common seasonings in any household. It’s a natural ingredient that comes from evaporated seawater, mining, or salt springs. White salt is made by boiling raw salt to remove its bitter taste. Whether you like it or not, we all need a certain amount of salt on a daily basis. To maintain a balanced diet and follow healthy eating habits, it’s essential to know how much salt your body needs on a daily basis. An average individual should consume between 1500-2000 mg of sodium per day, preferably coming from natural sources such as these foods outlined below. Let’s take a look at some of the health benefits of salt in your diet! Read on if you want to find out more!
The ketogenic diet has taken the health and wellness scene by storm. It’s a high-fat, moderate-protein diet that’s also very low in carbs. Sounds scary, doesn’t it? But if you
If you’re trying to lose weight, you may be thinking that the best way is to cut back on carbs and fats, or perhaps follow a fad diet. However, there
The keto diet and intermittent fasting are two of the hottest weight loss regimens today. Does combining the two work even better? Many people believe the answer is yes, but
If you believe you can, then nothing will be impossible to you. – Arjuna In the epic Hindu story of the Mahabharata, Arjuna is born with a disability that limits
There are many benefits that come along with eating a plant-based diet. Eating more plant-based meals not only helps you live a healthier life, it also offers numerous health benefits.
Running a half-marathon can be a daunting task for many people. The thought of running 26.2 miles can leave many runners feeling apprehensive and unsure of whether they can do
The holiday season brings a lot of things — freezing temperatures, thoughtful gifts and sometimes, stressful moments. For others, holidays could mean high expectations or financial strain, which may trigger
Dealing with swollen or sensitive gyms can be challenging, whether caused by a root canal or lapses in dental care. When this happens, eating becomes a task in itself. Aside
Financial stress can affect your psychological health. Many people with money problems develop depression, anxiety and excessive worries, leading to debilitating pressure that impacts their quality of life and relationships.
Healthy food is great all year round, but the holidays call for special occasion meals. Make some of the best comfort food for the holidays with these recipe ideas. You’ll
Few would have expected caviar to take off the way it has in recent years. Yet, this renewed love for such an exquisite delicacy has people exploring the best caviar
Thanksgiving is usually all about the food — the turkey, ham, potatoes, stuffing, the list goes on — but you can’t forget about the drinks. You need to find the
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