Do you have a bed for every room in your house? If you answered yes, then good for you! You’re one of the lucky ones who can enjoy sleeping on a soft surface most of the time. But what about all those who don’t have access to a spare bedroom to store their bed? Or those that live in small apartments and can only afford to rent one room instead of having their own home? The good news is that you’re not alone. There are lots of people out there renting tiny spaces too, which means it’s becoming more common than ever before. So if you’ve been looking into ways to bring down your monthly expenses without going completely carbon neutral, look no further than this article! Here are 7 reasons why sleeping on the floor is more beneficial than you think:
It’s More Cost-Effective
For many people, the thought of sleeping on the floor sounds incredibly uncomfortable. Truth is, if you’re used to sleeping in a bed, it can be a bit jarring to lie down on any other surface. This is especially true if you’re used to your bed having a mattress and box spring underneath to provide you with support. While you may feel a bit self-conscious at first, odds are that you’ll get used to it over time. Sleeping on the floor is actually cheaper than sleeping on a soft surface like a futon or a couch, provided that you don’t have any expensive bedding. So if you’ve been looking into ways to bring down your monthly expenses without going completely carbon neutral, look no further than this article!
You Can Build Your Own Bed
As mentioned above, many people prefer to sleep on the floor because it’s cheaper than using a soft surface like a couch or a futon. So why not DIY your own bed? You can easily find plans online to build your very own bed frame out of wood, metal, or even cardboard. This frame can be used to store your mattress and/or blankets as well. This is a great option for those who don’t mind the mess or the time it takes to put together a bed frame. You can even use this method if you’ve been looking into ways to bring down your monthly expenses without going completely carbon neutral.
It’s Environmentally Friendly
Sleeping on the floor is a great way to reduce your carbon footprint. While it might not sound like a big deal, the average person generates around 2-3 tonnes of carbon dioxide per year. And although you can’t stop yourself from emitting this gas, you can do your part to lower it by making healthier lifestyle choices. One of the best ways to do this is by sleeping on the floor. By doing this, you’re reducing the amount of carbon dioxide you emit every day because you’re not sleeping in a bed or a couch that came with a big carbon footprint. Plus, you’re also doing your part for the environment by using less energy during the building process, lessening the waste pollution, and lowering the price of construction materials.
It’s Good For Your Health
Sleeping on the floor is good for your health not just because you’re lowering your carbon footprint, but also because it aids in muscle recovery and flexibility. If you spend a lot of time in bed, you might notice that you’re really stiff in the morning. This is because your muscles have become accustomed to sitting and lying down all the time. Sleeping on the floor, on the other hand, can help to break this cycle because it encourages you to move more. You’ll also be doing so in a way that’s more beneficial because you’re not spending hours on the couch or in bed. This means that you’re also getting more exercise while you’re sleeping.
It improves sleep quality
Sleeping on the floor is good for your health not just because you’re lowering your carbon footprint, but also because it aids in muscle recovery and flexibility. If you spend a lot of time in bed, you might notice that you’re really stiff in the morning. This is because your muscles have become accustomed to sitting and lying down all the time. Sleeping on the floor, on the other hand, can help to break this cycle because it encourages you to move more. You’ll also be doing so in a way that’s more beneficial because you’re not spending hours on the couch or in bed. This means that you’re also getting more exercise while you’re sleeping. Finally, sleeping on the floor is good for your health because it improves sleep quality. This happens because it’s much easier to fall asleep when you’re lying down on the hard floor than on a bed or a couch. The floor is also much less likely to let you fall asleep while doing all sorts of things like watching TV, typing on a laptop or a phone, or reading.
It aids in muscle recovery and flexibility
Sleeping on the floor is good for your health not just because you’re lowering your carbon footprint, but also because it aids in muscle recovery and flexibility. If you spend a lot of time in bed, you might notice that you’re really stiff in the morning. This is because your muscles have become accustomed to sitting and lying down all the time. Sleeping on the floor, on the other hand, can help to break this cycle because it encourages you to move more. You’ll also be doing so in a way that’s more beneficial because you’re not spending hours on the couch or in bed. This means that you’re also getting more exercise while you’re sleeping. Sleeping on the floor is also great for your flexibility, especially if you’re prone to back pain. Sleeping on the floor is much less likely to put pressure on your back, which is why it’s such a good choice for those who experience back pain.
